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Posts tagged work
To burn fat you work at a low intensity true?
Apr 14th
Question by chicka: To burn fat you work at a low intensity true?
Im my years of studying human biology and anatomy and all those fun subjects i have always studied that to burn fat you have to work at a low intensity and to burn carbs you work at a medium to high intensity. Well last night i saw a personal trainer (who remind you they only have 8 weeks of training because i have also done the cert 4 in fitness and im quilified to be a personal trainer) He tells me i need to work at a high intensity to get results on cardio… Im very conufsed someone help! What intensity is best to work out to burn fat?
As a personal trainer who did practice because i decided i wanted to be a chiro im now studding in depth and science tells us that its low intensity. Personal trainers only have 8 weeks of study so i believe its low intenisty.
Best answer:
Answer by matt.livingstone
you must always work at high intensity to burn fat,
you must get your heart rate working at 70-80% of your max,
as a personal trainer you should already know this!
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why do my power locks and any other accessories only work when my car is on?
Apr 13th
Question by kill the silence: why do my power locks and any other accessories only work when my car is on?
i was installing a stereo in my 2002 HONDA CIVIC and accidentally yanked one of the power wires out. its possible it might have touched something it shouldnt have. ever since then, the interior light doesnt turn on when i open my doors, my windows wont roll down, and my power locks wont work unless i have the car on. what are some things i can look at to fix it?
thanks.
Best answer:
Answer by Howard L
You apparently reconnected the wire to a circuit controlled by the switch. You need to connect it to a hot (always on) circuit.
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What program would work best for a personal trainer?
Apr 10th
Question by agassi8: What program would work best for a personal trainer?
The link is to fitness/health programs at the University of Utah. I want to be a good personal trainer and wondered which of the programs on the link would work best. I was kind of thinking of getting a degree in Exercise Science just so I might have options to change to physical theropy assistant if I want. I would really appreciate any advice from real personal trainers out there. Thanks.
http://www.health.utah.edu/ess/undergraduate/Requirements/index.html
Best answer:
Answer by Nutritionkid
Hey there, send me an email if you like at nutritionkid@gmail.com to talk more about this, I can set up a general diet/nutrition plan/exercise plan, for free obviously
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Does the flex belt for abs actually work?
Apr 10th
Question by Dem: Does the flex belt for abs actually work?
I have seen advertisementss for the flex belt and it looks really cool, I mean we would all love to get amazing abs while doing our daily stuff. I just want to know if it is worth buying before I spend 200 dollars on a crappy devise. HELP!
Best answer:
Answer by SalvadorD
I wouldn’t buy a junky belt to work only your abs. If you build muscle all over your body you will burn fat faster and you will uncover your abs. Save the $ 200.
Here’s a post about working on your abs that I found that might help:
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Q&A: Is the Total Gym a good buy? Does it also work well for pilates excercises?
Apr 9th
Question by Nia2: Is the Total Gym a good buy? Does it also work well for pilates excercises?
wondering if the Total Gym is a good purchase and if it really does work well for pilates excercises as well? Or would a Pilates machine such as Aero Pilates or Pilates Power Gym Plus a better choice?
Best answer:
Answer by Dominic
its worth the buy and i personally think its better than most pilates machines plus it comes with a booklet that shows you all the workouts and which muscles it targets
Know better? Leave your own answer in the comments!
Can i work out by using a wheelchair?
Apr 2nd
Question by : Can i work out by using a wheelchair?
Will I gain a work out by simply racing around my block? I want to work on my arms. I am not handy caped or anything, just found a wheelchair at a garage sale for $ 10. I have dumbbells but racing down the street on a wheel chair is fun!
Best answer:
Answer by Christian Duarte
Probably not but I have seen people play like basketball or rugby or something .
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Q&A: Do spin trainers really work?
Apr 1st
Question by sktgrl119: Do spin trainers really work?
I have seen spin trainers online, in catalogs and at my local skate shops. How do these spin trainers work? Has anyone found spin trainers to be particularly helpful? I’m interested in buying one but I’m not sure if its a waste of money or not. Any thoughts would be helpful.
Best answer:
Answer by panth22
No No No No No No
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What gym should a personal trainer work for?
Apr 1st
Question by : What gym should a personal trainer work for?
This is a question for experienced personal trainers. After researching LA Fitness, Gold’s Gym, 24 Hour Fitness and such, it seems that 70% of the job is sales. Also the pay looks to be borderline minimum wage. Is this true? Not going to get a PT Cert to be a miserably paid salesman, so do you work for a gym that is purely based on personal training? Or is being an independent trainer the real way to go?
Best answer:
Answer by dsjdsj Jsdjsdjdsj
Up to you, i work out at a smallish gym near my home, and i know the personal trainers are sometimes the only people there running it are the personal trainers although they usually have a client and just leave up a sign saying go to back office if you need assistance and they just keep an eye on it. Again not a personal trainer myself, but i’d say best bet is to try being an independent trainer however if you struggle for business etc then move on to work for a gym. However you could do the reverse which would help build up a client base, as if long as your charming and people find your really helping them then they will be reluctant to change trainer
What do you think? Answer below!
How Air Lockers Work
Mar 28th
ARB’s Daniel Bongard discusses how air lockers operate.
Video Rating: 5 / 5
