Come and participate in fitness
Posts tagged Pilates
Body Harmonics and Pilates in Canada
Oct 26th
Body Harmonics and Pilates in Canada
Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in the Canadian health and fitness industry. What distinguishes Body Harmonics from other studios is that it also functions as a Pilates teacher training facility. The primary motivation behind the establishment of Body Harmonics was to make Pilates accessible to everyone, and to train the next generation of teachers in the best practices available.
Body Harmonics has three main areas of specialization; Pilates for general health and wellbeing, post-rehabilitative exercise, and performance enhancements for athletes and dancers. They offer over 40 courses to new and experienced students and teachers alike. They offer three levels of Mat training, and extensive workshops dedicated to individual pieces of equipment such as the Reformer and the Cadillac. Body Harmonics has trained Pilates instructors from all around the world, and remains one the best facilities of its kind in Canada and beyond.
Studio director, Margot McKinnon, has a long and proven track record as an educator and a top-notch Pilates instructor. She has worked as a Pilates instructor since 1994, when she earned her first certification. She became a Master Teacher Trainer for The Pilates Method in 1996, and shortly thereafter launched her company. She has had the benefit of training and developing relationships with some the best and brightest mind in her industry. Margot is renowned for her inspiring teaching style, and her intricate knowledge of the theory behind the practice of Pilates.
Aside from the standard courses offered at Body Harmonics, there are also a number of specialized courses designed for people that might not associate Pilates training with other sports. Body Harmonics offers courses of particular interest to golfers, skiers, runners and rowers. They also offer courses for other health care practitioners, such as physiotherapists, osteopaths, and chiropractors. Regardless of your area of specialization, there is no doubt that you can benefit from the mind/body connection you will make at Body Harmonics. If you are serious about Pilates and you are considering professional certification, take some time to learn more about Body Harmonics.
Natalie Brown is a history student and Pilates enthusiast. When she is not consumed with her studies, she likes to stretch and stuff. She also writes for pilatesinsight.com — a site that offers information about Pilates, Pilates Equipment, Pilates Chairs and more.
Article from articlesbase.com
Q&A: Do you know of a Stott Pilates studio that does classes in La Jolla? ?
Oct 25th
Question by jk: Do you know of a Stott Pilates studio that does classes in La Jolla? ?
I am moving and I need to do Pilates, preferably in a Stott center where they can do both individuals and group sessions. Does anyone know the price range as well.
Best answer:
Answer by Carole R
http://flexibility.org/locations.htm
http://flexibility.org/services.htm
Add your own answer in the comments!
winsor pilates circle series?
Oct 25th
Question by sexylove: winsor pilates circle series?
On the site it advertises that you will lose a whole dress or pant size in ten days, ten days of ]doing the exercise or just ten days. If you know if this is true and if winsor pilates circle series really works please answer. thank you.
Best answer:
Answer by Nice
It’s not just doing pilates, you have eat healthy.
It’s a combination of the two, because in order to lose weight you have to eat less calories than you burn.
Know better? Leave your own answer in the comments!
Pilates Power Gym with 2 DVDs and Pilates Power Workout …
Oct 25th
For More Info or to Buy Now: www.hsn.com Sculpt your way to a better body with the Pilates Power Gym with 2 DVDs and Pilates Power Workout Bar. This great home gym system combines the best of Pilates and traditional strength training in… Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #392567
Short clip from the Moving Breath Pilates – Beginner/Intermediate Wunda/Split-Pedal Chair Work-out DVD. Includes Seated Side Stretch, Torso Press Back and High Frog.
Video Rating: 4 / 5
where can i find a free total gym regular work out manual and and total gym pilates manual.?
Oct 25th
Question by RAYMOND W: where can i find a free total gym regular work out manual and and total gym pilates manual.?
does any body know where i can find a free total gym workout manual and total gym pilates manual off the internet or any where. Got a free total gym and i want to start working out. Oh this is the total gym with chuck norris.
Best answer:
Answer by man on the mountain
i would try www.freetrainers.com
however, i would strongly recommend trying your local bookstore as well
you can get exactly what you want and overall knowledge
(b/c if you put a total-gym flat on its lowest setting, it basically becomes a pilates machine)
Give your answer to this question below!
How Pilates in Singapore Help in Degenerative Disc—A True Account!
Oct 24th
How Pilates in Singapore Help in Degenerative Disc—A True Account!
When she was 25, Emma Clayton was diagnosed with degenerative disc. She started suffering from lingering lower back pain. The discomfort affected her hips, buttocks, and legs. Major symptoms included acute pain that radiated down her hips and she had some numbness radiating down the back of her leg.
Emma was worried about how her condition and fearful it would become severe. She sought the professional help of an orthopaedic surgeon. But nothing alleviated her pain. In the end, the surgeon gave her 2 options, operation or do some form of physical therapy like pilates.
Emma started researching on pilates and how it could help her. By chance, she heard about Pilates pain relief treatment in one of the pilates studios in Singapore. Emma started on a pilates pain relief program specific to her degenerative disc injury under the guidance of a certified pilates instructor. To her surprise, it turned out to be the most valuable investment she had made. The effective program helped her to get her life back. She now recommends Pilates pain relief for the treatment of back pain to people who needs it.
What is Degenerative Disc?
Degenerative disc injury stands to be among the top causes of lower back pain. There are many misconceptions about the condition. From the name, you would surely think that it is a progressive and threatening condition. But in reality, it is not unless you experience huge pain.
It should be clarified that degenerative disc is an issue that comes with age, bad posture and form. As we age in years, so does our spine. And it can even mean if you are 25 years of age, your spine can be older than you are. Disc degeneration can worsen over time if not looked into. Not all people have the same symptoms due to differences in the state of wear and tear. There could be variability in its severity and nature.
Singapore Pilates and Degenerative Disc
Pilates exercises has a long standing relationship with the dealing of back pain relief. In Singapore Pilates Central & Rehabilitation, the Pilates back relief exercises prescribed work very closely at helping the vertebrae of the spine to articulate and start moving. It is definitely rehabilitative in nature. The exercises work effectively to get stubborn or stiff back muscles to move. The aim is to get the back to return to function. In the process, it also strengthens the abdominal and back muscles. And as your core gets stronger, it becomes more stable and flexible. Good posture is promoted.
What Kind of Degenerative Disc Exercises?
In Singapore Pilates Central & Rehabilitation, anyone with a medical condition like degenerative disc will work under the guidance of a well trained pilates instructor who is experienced to handle the case. This is to ensure your pilates exercise program would be effective and you sustain no further injury. Very specific degenerative disc exercises are required.
You will be given an initial assessment on the state of health of your condition before you start. Your program should include movement specific to the lower back, like arching and curling (within doable range) and gentle side to side rocking of the pelvis when lying on your back. To achieve better strength of the back, back extension exercises are necessary.
Specific Pilates exercises for the back include cat stretch, swan, table top and more. In table top, you extend opposite arms and legs from a “on all four’s” position. Some routines need to be modified depending on your strength and condition.
All these pilates routines help to lower nerve pressure, correct spine misalignment and promote blood flow. It also helps to increase space between your discs, bringing about lesser decompression. Muscles can relax when there is no nerve impingement and compression.
Degenerative disc exercises are aimed at eliminating pain, building strength, and gently release tight back muscles. But it must be emphasized that you must perform these Pilates pain relief routines under the supervision of an experienced professional to avoid further pulling / straining of any weak muscles.Check out the instructor’s credentials that is handling you if you have a specific condition. Your pilates instructor must be experienced to do pilates rehabilitation and not general pilates classes!
Joanna Ng runs an authentic Singapore Pilates Studio, Singapore Pilates Central & Rehabilitation and has more than 15 years of experience in Pilates. Joanna uses various techniques like myofascial release and pilates to nurse her clients back to health. She specialises in using these techniques as a means to instant Pilates Pain Relief. for conditions like degenerative disc and back pain.
Article from articlesbase.com
About the Pilates Reformer
Oct 24th
www.pilatesperformer.info Learn how easily you can exercise at home on your own Pilates Performer machine
Ellen Croft’s Supreme Pilates FAQ
Oct 24th
Ellen Croft’s Supreme Pilates FAQ
You don’t have to search any longer for everything that you want to know about Ellen Croft’s Supreme Pilates machine. I have done the research for you, so that I can provide you with the information that you want – all about Croft’s Supreme Pilates reformer.
##Who is Ellen croft?
Who is this woman that created the Supreme Pilates machine? She is a former horse training assistant, Pilates instructor and Pilates fitness expert and well know fitness celebrity.
##How is Supreme Pilates different than the rest?
You may think that the supreme Pilates machine is just the same as all the other Pilates machines that you get, but you will be wrong.
Here’s what makes the Supreme Pilates machine different from the rest:
* It has added resistance and will make the exercises more intense. This will help you to get toned and leaner faster.
* The form and the body of the machine is quite different from others and allows for more or different exercises to be done with it – giving you so much more exercise possibilities.
* It combines Pilates mat work with studio equipment – making it a multi-tasking machine.
##What body parts are worked?
The main focus is on your core area (the muscles of your lower back,abs and hip flexors). It will also give you an all over body workout that targets the upper and the lower body. You will lose weight and fat from your whole body if you use the machine enough and you follow a healthy diet.
##What are the benefits?
The benefits that you can expect are as follow: increased flexibility, a more toned and defined body, a stronger core and you may even lose some weight with the calorie burn.
##Where to buy the Supreme Pilates machine?
You might strugle a bit trying to find the Supreme Pilates machine. Your best bet is propable Amazon. The Aero Pilates machine is more readily available. It also offers you a cardio workout with the Pilates exercises. If you struggle too much to find the Supreme Pilates machine, give the Aero Pilates machine a go.
These questions have hopefully helped you to make your decision whether to invest in Ellen Croft’s Supreme Pilates machine or not. If you want to buy one, you may find it hard to try. In such cases give the Aero Pilates machine a go, it is just as good.
If you want to find out more about 1000 calorie diets, have a look at my webpage – 1000 calorie diets. A regular and effective exercise plan, like the truth about six pack abs will help you to lose weight faster and to get the body you’ve always wanted.
Article from articlesbase.com
How A Dance Studio, Yoga Studio And Pilates Studio Can Share The Same Space
Oct 24th
How A Dance Studio, Yoga Studio And Pilates Studio Can Share The Same Space
In today’s tough economic climate, it can be difficult to make ends meet, and especially if you are working at a creative endeavor, such as running an exercise studio. In this type of economic environment, the studios that stay solvent and earn money are those that are diversified. If you are looking for a studio floor that will work for a variety of exercise activities, a sprung floor is appropriate for not only dance, but can also be used for yoga and pilates classes as well. A wood dance floor that features a sprung floor can be used for teaching dance on some days, pilates on others and yoga for the remaining days, thus providing you a more consistent student pool and revenue.
The reason why a sprung floor works so well for not only dance but also for yoga and pilates is the fact that it is very resilient. What this means is that it provides a certain amount of spring, or bounce, when a person jumps or pounds on it with their feet. It offers some give when pressure it placed upon it, and thus it offers a safer surface for physical activities such as dance, pilates and yoga.
A yoga floor as well as a floor for pilates needs some type of cushioning. This is because both of these types of classes take place with the student lying or sitting on the floor to perform most of the exercises. Exercise mats are also used on top of the flooring to provide even greater protection for wrists and knees and other body parts that will bear weight as the exercises are performed.
A dance floor also needs a springy surface to protect the dancer’s body. Over time, dancing on a too-hard surface can result in damage sustained by the spine, bones and joints, and the dancer can end up with permanent damage to the body. Instead, wooden dance flooring that is smooth and made from durable hardwood, used in conjunction with cushioning above the subflooring and below the dance surface results in the perfect surface for jazz, tap, ballet or modern dancing. It is also an exemplary surface for yoga and pilates, and consequently many studios can provide the diverse class offerings that students like, and thus can attract a greater number of students to their studios. The flooring used is the basis for this diverse use, and teachers in all three disciplines should be aware of this fact for improved student physical health as well as broader use of and increased revenue potential from the same appropriate studio space.
Wayne Hemrick–writes about wood dance floors.
Article from articlesbase.com
Related Studio De Pilates Articles
