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Lastest Jang Geun Suk You Re Beautiful News
Apr 12th
WED/THURS – SBS – YOU’RE BEAUTIFUL 미남이시네요

Image by withhyunbin
tv.sbs.co.kr/anjell/
Starring: Jang Geun Suk, Park Shin Hye, Lee Hong Ki, Kim In Kwon, UEE
Lastest Meditation Retreats Ireland News
Apr 12th
Buddhism In The West – Sept. 15th At 7:30 (National College Of Ireland)

Image by infomatique
Sorry about the photograph being so dark.
Lama Ole Nydahl is one of the few Westerners fully qualified as a lama and meditation teacher in the Karma Kagyu Buddhist tradition. In 1969, Ole Nydahl and his wife Hannah became the first Western students of H.H. the 16th Gyalwa Karmapa.
After completing three years of Buddhist philosophy studies and intensive meditation training – including the transmission for a unique Diamond Way Buddhist practice called Conscious Dying (in Tibetan, “Phowa”) – Ole Nydahl began teaching Buddhism in Europe at the request of the 16th Karmapa.
Lama Ole has since transmitted the blessing of the lineage in a different city nearly every day, traveling and teaching worldwide. His depth of knowledge and dynamic teachings inspire thousands of people at his lectures and meditation retreats.
Lama Ole has been a major driving force in bringing Buddhism to the West, and to date has established over 600 Diamond Way Buddhist centers in 44 countries around the world. His unique synthesis of modern style and ancient wisdom helped create the largest body of students practicing Diamond Way Buddhist methods in the West
Lastest Personal Trainer Qualification News
Mar 22nd
The Diablo nuclear power plant in Avila, CA.

Image by mikebaird
The Diablo nuclear power plant in Avila, CA, at Port San Luis, CA. From the 2009 Morro Bay Winter Bird Festival Half-day Ocean Trip 18 Jan. 2009. Brochure says "068 Half-Day Ocean Trip, 6:45am-12noon. Meet at Patriot Sportfishing office on the pier at Port San Luis at 7:30am. Join Rich Hansen, Marlin Harms, and Larry Allen on this short cruise out of Port San Luis. It offers likely views of whales, sea lions, sea otters, and near-shore Pacific seabirds including several species of shearwaters and auklets. Bring liquids, lunch, sunscreen, and motion sickness medication. Dress for cold and wind, including gloves! Weather conditions may cancel. Caravan 50 miles round trip.
Wikipedia presence at en.wikipedia.org/wiki/Avila_Beach,_California
en.wikipedia.org/wiki/Diablo_Canyon_Power_Plant
3/14/2012 Below are notes from a day-long presentation Rouvaishyana attended at the Diablo Canyon Nuclear Power Plant in late Feb,, 2012. Thanks to Gwen Infante, Docent Admin. Assistant, for typing up these notes.
Diablo Canyon Emergency Readiness
P G & E Education Center, Avala
February 22, 2012
I Facility overview – based on 3/11/11 tsunami. Introductory session by Tracey Vardas, 2-1/2 yr. veteran at Diablo. Previously worked for SLO County Office of Emergency Services.
· Fukushima Dai-ichi sequence: 9.0 earthquake on a subduction fault reactor shutdown, no offsite power
· Diesel generators on for backup
· Approx. 40’ tsunami overtopped seawalls, knocked out systems
II Features and Factors: ground acceleration/movement, size of anticipated waves
· Snorkels at 45’ Other equipment at 85’ (Measurements indicate feet above sea level)
· 2 fresh water reservoirs (T=5 million gal) at 310’ + smaller tanks at 115’
· 2 containment structures and 2 spent fuel packs anchored in bedrock
· 6 diesel generators (2.8 megawatt ea.) and underground fuel tanks
· on-site fire department
· Spent fuel pools and dry-cask storage
1. Uranium pellets in bundled rods as fuel
2. Intended off-site repository at Yucca Mt in Nevada, never completed
III Severe & Extreme Accident Response
· Severe Accident Management Guidelines
1. Control Reactor Coolant. Diablo Canyon has its own desalination plant
· Extreme Damage Mitigation Guidelines
IV John Lyles – Power Plant Overview Pressurized Water Reactor
· 2 containments and 2 turbines 1100 million Watts, which is 10% of CA daily electricity consumption
· 500 KV switchyard, 230 KV switchyard ½ mile east of plant
· Cooling water inlet at Diablo Cove
· Reactor – closed pipes – steam generator – turbine – generator. Cooling water – condenser
· 3 loops: 1) primary in reactor, 2) steam, 3) ocean water used for cooling
· Fuel assembly 17×17 fuel rods, each with Uranium dioxide in Zirconium alloy tubing, pressurized with helium gas (inert)
· 53/193 contain control rods. To stop process, drop fuel rods into core where neutrons are absorbed
· To change fuel, change vessel head
· Safety: concrete, steel, reactor vessel is deep within containment dome. Heats primary water
· Secondary water heated by primary water, spins turbines which turns generator. Condenser
· Transmission System: 500 KV, 230 KV, 115 KV. Midway switching station in Southern Central Valley, near Bakersfield. Gates station near Los Banos. Power goes to the CA grid, not to local electrical needs.
· Intake cove through plant to outfall. Cooling water is seawater. 2 pumps, 12 KV, 480 gpm (gallons/minute) each
· Refueling outages – Need to change rods every 18 months, maintenance done at that time. Outage workers called in.
· Water serves as shielding from radiation
· Emergency systems. Redundant trains, robust power supplies. Environmental staff section that addresses particulate matter and other issues
· Control room – Superviso9r, 2 operators, shift manager, 2 other staff. Alarm systems and written procedures.
Power Pt. handout info-Radiation Protection
Andrew Marshall, Diablo Canyon Security, 8 year veteran
Security wear camouflage or black. Trainers wear red caps & t-shirts
· Strategy: 1) Defense in depth, 2) interaction outside protected area, 3) 360 degree, many shooting positions.
· Vehicle barriers, gates, fencing doors, grating-physical barriers. 1 Mile exclusion zone in ocean.
· Personnel: well equipped, elevated, well-fortified positions.
· Security building – explosives detectors, x-ray, metal detectors. Employees have key cards. Hand readers ensure ID.
· 26 week academy, heavy on firearms. Co-operate with Sheriffs, Coast Guard, Harbor Patrol, local police and FBI. For info on positions, check www.pge.com
Randall Ward, Interim Fire Chief, 37 year veteran
· All-hazard department. 3 crews including Fire, Medical, HazMat, and Rescue.
· 5 person crew 24/7 on 6 day rotation (48 hours on, 96 off). 1 Captain, 4 firefighters – all are engine certified.
· Checking equipment, Fire Protection, Prevention Inspections, check fire extinguishers and hoses
· Procedural checklist. Fire Brigades: 1 leader, 4 crewmen, Incident Commander, Operations Responder
· Qualifications: State Certified Firefighters I/II, EMD-Defib., HazMat, Confined Space, Wildland, Auto Extrication, Heavy Rescue, Nuclear Response.
· Living quarters in Lot 7. Equipment: 2 engines with 2,000 gpm pumps, 4×4 brush unit, utility pickup, HazMat trailer with class A suits. Armed security officer goes on every run to guard engine. Report is operated via plant phone system.
· Communication: Phone, PA system, fire alarm, pagers, UHF radio, UHF~VHF converter so they can talk to Cal Fire.
· Off-site assistance. Coordinate and cancel Cal Fire (4 engines including ladder, water truck, etc) and other agencies. Closest off-site assist is ~ 20 mins – Avila. ICS plan (Incident Command System)
· Fire Protection: Water Deluge, sprinklers, hoses, hydrants, extinguishers. CO2, halon. 20 min wait time after CO2 release. SCBA – self-contained breathing apparatus. TLD – thermal estimating device. PED – personal estimating devices. Both of these check radiation exposure for fire and other personnel.
· After a fire system deploys, an investigation follows. Engineering, security.
Tracy Vardas PG&E employees have a regular job, outage job, and an emergency job. RCA – radiological control area. Release event could affect home gardens, crops, livestock feeding. Contamination plan.
· Emergency Plan – 1) unusual event, 2) alert, 3) site area emergency, 4) general emergency
· Plan describes general manner for key plant staff to respond to emergencies. Required by NRC ( Nuclear Regulatory Commission) Document inter-connected with county, state and federal response plans.
· 2 NRC staff on-site at all times. During disaster drills, they can bring a contingent of NRC & FEMA staff.
· Administrative procedures on writing procedures and changing them. See Power Pt-handout on Diablo Canyon Emergency Planning
Ellie, our tour guide.
· Hearing and eye protection, hard hats, amplified listening devices, and carried gloves. Upon entering the generator area, the noise and temperature increased dramatically.
· We looked at turbines and generators, steam pipes, and related assemblies. We also looked at the main control, after having seen the mock-up, used for training, simulations, and drills.
· Went downstairs to look at pressurizers, piping and electrical connections. There are thousands of miles of pipe and electrical wires in the plant.
· Felt temperature of seawater inlet (cold) and water destined for release (room temperature). Looked at entrance to containment areas.
· Returned to plant entryway and removed safety equipment.
· Drove uphill to water reservoirs, fire dept. training areas complete with wrecked cars for extraction practice. Lots of construction going on. Most of this is done by contractors, who are thoroughly vetted before being allowed on-site.
Lastest Yoga Music Online News
Mar 6th
Interior pocket for your music

Image by lululemon athletica
Grab your permanent marker to make this yours always
Color seen here: Magnum
Size seen here: 8
Educator’s size: 6
Fit & Function: Apex Jacket
The Review:
True to size, long to the knee, this is a water and wind resistant piece for the long winter ahead.
View all ourWomen’s Jackets online.
Why We Made This:
-Cold-weather comfort & high class style
-PrimaLoft® Insulation uses 50% recycled fibers & provides high loft, thermally-efficient weightless warmth
-Water-resistant, wind-resistant shell fabric for element protection
-Removable hood takes sporty look into night-time style
-Custom fit with slider waistband
-Interior music/valuables pockets
-Yours always – tag your name in a permanent marker!
Lastest Work Out Accessories News
Feb 25th
Jacket with thumb holes to keep you warm

Image by lululemon athletica
Define Jacket
- From hiking the hill or hitting the slopes, this jacket is the definition to it all
- Made with 4-way stretch luon, hugs your body in all the right places with comfort
- A fitted medium length jacket
- Zipper garage to protect your chin
- Front zip pockets to secure $ & keys
- Flat seamed for chafe resistance & comfort
Look for the Define Jacket online or in store.
View all of our Jackets & Hoodies.
Lastest Gain Muscle Fast News
Feb 24th
1972 Plymouth Roadrunner (04)

Image by Georg Schwalbach (GS1311)
The Plymouth Road Runner was a muscle car built by the Plymouth division of the Chrysler Corporation in the United States between 1968 and 1980. In 1968, the first muscle cars were, in the opinion of many, moving away from their roots as relatively cheap, fast cars as they gained options. Although Plymouth already had a performance car in the GTX, designers decided to go back to the drawing board and reincarnate the original muscle car concept. Plymouth wanted a car able to run 14-second times in the quarter mile (402 m) and sell for less than US00. Both goals were met, and the low-cost muscle car hit the street. The success of the Road Runner would far outpace the upscale and lower volume GTX, with which it was often confused.
(Wikipedia)
- – -
Der Plymouth Road Runner war ein Pkw-Modell aus den USA, welches zu den Muscle-Cars gezählt wird. Nur im Modelljahr 1970 gab es noch eine heckflügelbewehrte Hardtop-Variante unter dem Namen Plymouth Superbird.
(Wikipedia)
Lastest Work Out Plans For Women News
Feb 23rd
WOMEN’S HISTORY MONTH

Image by mademoiselle louise
How to Celebrate Women’s History @ Your Library
Telling the story of women’s work is never done.
By Kay Ann Cassell and Kathleen Weibel
Focusing on women as a library market segment offers so many more creative opportunities for reaching out to your community
“Writing Women Back into History” is the theme for National Women’s History Month, March 2010, the annual celebration of women in the United States. For years women’s contributions were routinely underestimated or ignored even in the history of our own profession. While this still remains the case for much of history, the second wave of feminism reinvigorated interest in, and work on, “women’s history” at the academic and community levels. Now children learn about Sojourner Truth as well as Betsy Ross and we understand that Abigail Adams contributed to the founding of this country as did her husband, John, our nation’s second president.
National Women’s History Month (NWHM), whose origins are a complex story [1] in itself, offers libraries a familiar framework for programming and for updating your website, displays, and exhibits. You can take an approach similar to National Library Week, Black History Month, and other heritage-themed celebrations relevant to your community. Many types of libraries join in the celebration, even if only at the most basic level of a book display. However, focusing on women’s history and women as a library market segment offers so many more creative opportunities for reaching out to your community, whether that community consists of students and faculty, corporate executives, homemakers, scientists, secretaries, or others.
This article focuses on celebrations that take place in public libraries, since the greatest variety of women’s history programming in libraries takes place there. Here is what four public libraries of varying sizes reported in response to our recent information request to the PubLib and Feminist discussion lists:
•For several years the East Baton Rouge (La.) Parish Library has joined in its city’s Women’s Week program, sponsored by the Women’s Council of Greater Baton Rouge. The library offers genealogy classes, consumer health information classes targeting women’s health, and classes on library resources of interest to women. In 2009, the library made available Wii games targeted at senior women. At other times during the year EBRPL offers programs for professional women and caregivers.
•In 2001 Fort Worth (Tex.) Library spearheaded the creation of Hattitude … Hats Off to Women, a monthlong citywide celebration of women that continues today with the cooperation of several city organizations. In 2009 the groups cosponsored six events including a hat fashion show, a girls’ poetry jam, a leadership conference, and two award events honoring area women and organizations. The library has also established an archive documenting women’s contributions to Fort Worth and Tarrant County.
•The 21-branch Ocean County (N.J.) Library sponsors a range of programs each year. The 2009 selection included: women’s history quizzes; jazz and blues programs focusing on women; programs on New Jersey women; film screenings; scrapbooking to honor extraordinary women in one’s life; a scavenger hunt; programs on beauty, health, women authors, and the history of women’s underwear; and a one-woman show about three modern first ladies.
•The Twelve Bridges Library in Lincoln, California, celebrated Women’s History Month with an array of special events: for children, “Celebrating Great Women” featured five costumed volunteers speaking in the first person as Abigail Adams, Indira Gandhi, Amelia Earhart, Julia Morgan, and Sally Ride; a program highlighting International Women’s Day offered speakers from a variety of international groups including CROP (Comparative Research Programme on Poverty), Heifer International, WIPA (Women for International Peace and Arbitration), and the Tahirih Justice Center; and there was a screening of Ken Burns and Paul Burns’ film Not for Ourselves Alone: The Story of Elizabeth Cady Stanton and Susan B. Anthony.
For additional programming ideas and resource materials, see “(At Least) 21 Ideas for Celebrating Women’s History Month [2]” and “To Help You Plan [3].”
Historical collaborations
Partnerships are an effective way to develop programs for National Women’s History Month and develop long-term relationships with other local groups and individuals who don’t use the library. Partnerships are a way of acknowledging the good work of other community members and bringing the library to the attention of others. If the library reaches out to other groups, those groups will in turn reach out to the library.
Women’s organizations—including those affiliated with religious groups, sororities, sports teams, and self-help and educational groups—remain a strong force in national and local life, including K–12 and higher education. There are literally thousands of women’s organizations with a range of missions and agendas, some in opposition to each other, but most are logical library partners. Be sure to look for a local, county, or state government commission on the status of women. If you can’t find one, check the National Association of Commissions for Women [4], which has a clickable map of its more than 200 members.
Potential partner organizations are recommended here [5]. For even more leads, check out the National Council of Women’s Organizations [6], “a nonpartisan, nonprofit umbrella organization of more than 200 groups, which collectively represent over 10 million women across the country.” NCWO members work together on a range of public policy issues of concern to women and girls. The website has a useful list of member organizations with links organized by subject expertise. Also, the National Council for Research on Women [7], “a network of more than 100 leading U.S. research, advocacy, and policy centers,” provides a topical list of organizations with expertise from which libraries could access speakers or resources, including those concerning current issues.
When developing partnerships, keep in mind these four simple guidelines:
•Send staff to community organization meetings to see how your library could contribute to their programs and projects.
•Read the local paper to find out what other area groups are doing.
•Invite community groups to cosponsor library programs. This will extend the reach of the library by drawing in more program participants and help you develop an ongoing relationship with the organizations.
•Offer library resources to community groups, such as annotated reading lists, access to library materials, space for exhibits and programs, and program ideas.
Middle Country Public Library in Centereach, New York, partners with local organizations year-round, cultivating the library’s image as a welcoming community resource. For the past nine years growing out of an initial partnership with the Long Island Fund for Women and Girls, the library has hosted a fall Women’s Expo [8], “a showcase and a marketplace for Long Island women entrepreneurs, artisans, [and] importers,” with an expanding list of partners that includes local media, businesses, banks, and community organizations. Well over 1,500 people attend. Women exhibitors also receive help in developing their capability. This economic-development activity could be replicated during NWHM or at any other time of year.
Whether you program with a partner or go solo, your local community should be your first-line resource for NWHM celebrations. Why? Local program presenters often come with their own audience, are often free or low cost, and typically know area interests and needs. (And remember: Your own library is one of those local resources.)
It doesn’t matter how large or small your library, who you serve, whether you are print oriented, all digital, or like most libraries a hybrid: You can do something for National Women’s History Month.
Kay Ann Cassell is an assistant director of the MLIS program in the Department of Library and Information Science at Rutgers University in New Brunswick, New Jersey. She was previously the associate director for collections and services at New York Public Library. Kathleen Weibel is a retired librarian with experience in public and academic libraries and a history of activism regarding feminist issues.
womenshistory2.jpg [9].promote "above the fold":
Yes
AdvocacyProfessional DevelopmentMarch 2010outreachprogrammingWomen’s History Month
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Source URL: americanlibrariesmagazine.org/womenshistory2010
Links:
[1] americanlibrariesmagazine.org/features/02102010/history-w…
[2] americanlibrariesmagazine.org/features/02102010/least-21-…
[3] americanlibrariesmagazine.org/features/02102010/help-you-…
[4] nacw.org
[5] americanlibrariesmagazine.org/features/02102010/partnersh…
[6] www.womensorganizations.org
[7] www.ncrw.org
[8] www.womensexpoli.org
[9] americanlibrariesmagazine.org/sites/default/files/photos/…
New IWPR Briefing Paper Finds Women’s Unemployment, Economic Insecurity, and Poverty at Historic Hig
The Institute for Women’s Policy Research released a comprehensive, 67-page Briefing Paper, entitled Women and Men’s Employment and Unemployment in the Great Recession. Based on analysis of data from the Bureau of Labor Statistics and the Census Bureau, the Briefing Paper finds many families are relying on women’s earnings when men are unemployed and that unemployed men and women are experiencing an average of 29 weeks of unemployment before finding a new job.
The Briefing Paper, authored by Heidi Hartmann, Ph.D., Ashley English, and Jeffrey Hayes, Ph.D., researchers at IWPR, is available on the IWPR website here: www.iwpr.org/pdf/C373womeninrecession.pdf.
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311. When are you entitled to divorced spouse’s insurance benefits?
You are entitled to a divorced spouse’s insurance benefits on the worker’s Social Security record if:
The worker is entitled to retirement or disability insurance benefits;
You have filed an application for divorced spouse’s benefits;
You are not entitled to a retirement or disability insurance benefit based on a primary insurance amount which equals or exceeds one-half the worker’s primary insurance amount;
You are age 62 or over;
You are not married; and
You were married to the worker for at least 10 years before the date the divorce became final.
Note: You are not entitled before age 62 even if you have an entitled child in care.
The divorced spouse of a worker who is not entitled to retirement or disability insurance benefits, but has reached age 62 and is fully insured, can become independently entitled to benefits on the worker’s earnings record. To do so, however, the divorced spouse must meet the requirements in (B)-(F) above and have been divorced from the worker for not less than two continuous years.
Last Revised: Mar. 12, 2009
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Domestic Diversions
1. Good counsel on matters of relationships, families and family law. 2. The efforts of good people working together to advance the mind, arouse the heart, and amuse the spirit.
domesticdiversions.com/index.php/social-security-benefits…
Lastest Slant Board News
Feb 18th
The push start

Image by BMcIvr
Does anyone else recall this moment?
Eyes on the horizon, waiting for "the one". Adrenaline kicks in. Excitement climaxes – "3… 2… 1… GO!" shouts Dad. Ocean mist vitiates your view, but slanted eyes capture periodical images – like a photoreel. The wind echoes. Direct line, no delays. Next stop, shoreline.
Added the grain/upped the contrast. Thoughts/opinions appreciated as usual.
I believe this is my last upload from the shoot. In hinesight, a very good shoot. Got at least 10-15 good photos that I’m very pleased with!
Hope you’re all well,
Ben
Lastest Mobile Personal Training News
Feb 17th
Woodlands Park – Mobile Personal Training in Strathmore Location

Image by Melbourne Personal Trainers
