Posts tagged Advanced

www.LeeHayward.com If you want to maximize your muscle gains you need to train at a gym that supports serious hardcore workouts. This includes both the gym equipment and the atmosphere of the gym itself. Does your gym meet your training needs? Not All Gyms Are Created Equal… I can remember a while back a buddy of mine shared a story with me about one of these fancy new “gyms”. He wanted to try it out so he bought a day pass and went in for a workout. The free weight section was pretty shitty to begin with, but they did have the basics. After a few warm up sets he reached in to his gym bag and took out his container of lifting chalk, chalked up his hands and did a set of deadlifts… As soon as he finished his set one of the employees came over and told him: “You are not allowed to use chalk in here. If you don’t clean up your mess you’ll have to leave!” With that my friend said: “What kind of a gym is this? Everywhere else I train allows lifting chalk???” The employee told him: “We are not a ‘GYM’ we are a Fitness Center, and we don’t let people use chalk” With that my friend packed up his things, walked out the door and never came back! Lesson Learned… If you are serious about building a ripped muscular physique, than you need to train in a place that will support your efforts, and not hold you back. Just watch the video presentation that I’ve put together for you below to find out if you are training in the right gym or not…
Video Rating: 4 / 5

New Hanover County Commission Chairman Jason Thompson has taken a literal approach to cutting the fat from government. On Friday, Thompson and a team of county employees will take on the mayor of Wilmington and a team of city employees in a challenge to cut the fat from government. The two teams will compete in a local version of the highly rated television show “The Biggest Loser”. The eight week long challenge will be decided by which of the two teams lose the most total pounds. In the event Team Thompson wins, the commission chairman will become mayor for a day. In the event Team Saffo wins, the mayor becomes board chairman for a day. All participants however, will be the long term winners through weight loss. Each local government unit also hopes to become winners by increasing the health of thier employees. The teams are: New Hanover County Jason Thompson, Captain Michelle Taylor, Pre-trial Release Steve Simms, IT Jason Spencer, Fire Services Gina Bombolino, Development Services Sean Jones, Sheriff’s Office (Alternate) City of Wilmington Bill Saffo, Captain Rebecca Blue, Communications Stan Atamanchuk, Parks Jennifer Upham, IT Darrell Moore, Police John Rancke, Parks (Alternate) The competition begins Friday at 3:30 pm with a weigh-in at Gold’s Gym on Racine Drive. Weigh-ins will also be conducted after four weeks and at the finale. Employees from New Hanover County and the City of Wilmington, residents throughout the community will be able to track results of Team …
Video Rating: 0 / 5