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	<title>Comments for daopaos&#039;blog</title>
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	<link>http://daopaos.com</link>
	<description>Come and participate in fitness</description>
	<lastBuildDate>Thu, 23 Feb 2012 09:43:48 +0000</lastBuildDate>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by GR8GUY54</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70028</link>
		<dc:creator>GR8GUY54</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70028</guid>
		<description>I&#039;ve seen this video randomly last Summer before I started my P90X journey.  At﻿ that time, I thought this would be impossible for me to follow through - .  Not anymore:}  Such a great program!  Beachbody knows how to formulate and deliver great results!  Hand Salute!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen this video randomly last Summer before I started my P90X journey.  At﻿ that time, I thought this would be impossible for me to follow through &#8211; .  Not anymore:}  Such a great program!  Beachbody knows how to formulate and deliver great results!  Hand Salute!</p>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by acefujikura</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70027</link>
		<dc:creator>acefujikura</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70027</guid>
		<description>She definately aint doing all of it right,especially the &quot;heels to the﻿ heaven&quot;  is really bad. She should WORK IT better.</description>
		<content:encoded><![CDATA[<p>She definately aint doing all of it right,especially the &#8220;heels to the﻿ heaven&#8221;  is really bad. She should WORK IT better.</p>
]]></content:encoded>
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	<item>
		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by TheBadSniper</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70026</link>
		<dc:creator>TheBadSniper</dc:creator>
		<pubDate>Thu, 23 Feb 2012 09:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70026</guid>
		<description>I have some abs just from being thin and lean, but I only made it through about a quarter of the reps when I did this.﻿ I&#039;m going to try it again soon. I think I feel more ripped already.</description>
		<content:encoded><![CDATA[<p>I have some abs just from being thin and lean, but I only made it through about a quarter of the reps when I did this.﻿ I&#8217;m going to try it again soon. I think I feel more ripped already.</p>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by TheLeon59</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70025</link>
		<dc:creator>TheLeon59</dc:creator>
		<pubDate>Thu, 23 Feb 2012 08:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70025</guid>
		<description>im doing﻿ ab ripper x at the moment and its really good :)</description>
		<content:encoded><![CDATA[<p>im doing﻿ ab ripper x at the moment and its really good <img src='http://daopaos.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by Prestige726</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70024</link>
		<dc:creator>Prestige726</dc:creator>
		<pubDate>Thu, 23 Feb 2012 08:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70024</guid>
		<description>Looks like she&#039;s doing most﻿ of them right - but defiantly not the oblique v-ups she has to lift her legs and from hips up not just the legs and elbow - these are actually the hardest for me to do. :/</description>
		<content:encoded><![CDATA[<p>Looks like she&#8217;s doing most﻿ of them right &#8211; but defiantly not the oblique v-ups she has to lift her legs and from hips up not just the legs and elbow &#8211; these are actually the hardest for me to do. :/</p>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by eduarrdotejeda</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70023</link>
		<dc:creator>eduarrdotejeda</dc:creator>
		<pubDate>Thu, 23 Feb 2012 07:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70023</guid>
		<description>hey i need advice ie been workin out﻿ not for long but i can start to feel the difference but i still got the stomach n well yeah im chubby but i feel my stomach gettin harder any advice in wat to do??</description>
		<content:encoded><![CDATA[<p>hey i need advice ie been workin out﻿ not for long but i can start to feel the difference but i still got the stomach n well yeah im chubby but i feel my stomach gettin harder any advice in wat to do??</p>
]]></content:encoded>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by VeRzInAtOr</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70022</link>
		<dc:creator>VeRzInAtOr</dc:creator>
		<pubDate>Thu, 23 Feb 2012 07:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70022</guid>
		<description>uhhhhh﻿ yea</description>
		<content:encoded><![CDATA[<p>uhhhhh﻿ yea</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by starplus90</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70021</link>
		<dc:creator>starplus90</dc:creator>
		<pubDate>Thu, 23 Feb 2012 07:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70021</guid>
		<description>The high speed makes it look funny.....
Sure﻿ goes with the song...</description>
		<content:encoded><![CDATA[<p>The high speed makes it look funny&#8230;..<br />
Sure﻿ goes with the song&#8230;</p>
]]></content:encoded>
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		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by xlxAbby0Princessxlx</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70020</link>
		<dc:creator>xlxAbby0Princessxlx</dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70020</guid>
		<description>@LIFEthroughMYi that thing doesnt even work﻿ :(</description>
		<content:encoded><![CDATA[<p>@LIFEthroughMYi that thing doesnt even work﻿ <img src='http://daopaos.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on New Year P90X &#8211; Day 1 &#8211; Phase 1 by TheBluexPanda</title>
		<link>http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70019</link>
		<dc:creator>TheBluexPanda</dc:creator>
		<pubDate>Thu, 23 Feb 2012 06:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://daopaos.com/20120222/new-year-p90x-day-1-phase-1/#comment-70019</guid>
		<description>On oblique V ups put your arm alongside﻿ your body so you can move your upper body aswell instead of just sitting till :)</description>
		<content:encoded><![CDATA[<p>On oblique V ups put your arm alongside﻿ your body so you can move your upper body aswell instead of just sitting till <img src='http://daopaos.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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