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Aero Pilates

May 25th

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Aero Pilates

Aero Pilates

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Aero Pilates

By: Kriz Cruzado
Posted: Aug 09, 2010

With the aim of helping in the rehabilitation program of war veteran returnees in Germany during the First World War, Josepf Pilates created a physical fitness system. Joseph called the methods of this particular physical fitness as Contrology – the control through logic. He believed that through this system, the mind can control the muscles. The core principle of Pilates exercise is the awareness of prospering breathing and the alignment of the spine; as well as the strengthening of the torso muscles. As time goes by, the Pilates exercise has become one of the world’s most widely performed physical exercises. As a result to constant improvement on the fitness system, Aero Pilates was also invented.

Aero Pilates is a new Pilates machine created to include cardio exercise in the Pilates program. The Aero Pilates has a cardio rebounder – a trampoline that allows low impact cardiovascular training so that it also helps improve the health of the heart and speed up the weight loss process. Unlike the regular Pilates machine, which is used for toning and resistance training, aero Pilates has added a on the foot bed of the machine for cardio purposes. As a study was implemented, it has been found out that the effect and benefits of using Aero Pilates for cardio as compared to the treadmill is just the same. The cardio rebounder is safe to use as it is gentle on the joints and connective tissues so the risk of getting hurt or injured is less.

Aero Pilates helps strengthen the muscles while facilitating the alignment of the vertebrae at the same time. This is why it further helps in stabilizing the core muscle groups and in improving the posture. Every person who is in Pilates is encouraged to try Aero Pilates machine for a guaranteed fitness satisfaction.

Kriz Cruzado – About the Author:

Losing weight with Pilates can be fast, easy and fun. Julie Nelson shows you how. Get her FREE report on <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/2997210']);” href=”http://www.pilatesvideos.co.uk”>http://www.pilatesvideos.co.uk</a>

Source: http://www.articlesbase.com/sports-and-fitness-articles/aero-pilates-2997210.html

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Article Tags:
aero pilates, pilates, physical fitness system

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