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Personal Training
Is it possible to be a volunteer lifeguard in Los angeles..and what are the requirements to do this?
May 24th
Question by flowerchild: Is it possible to be a volunteer lifeguard in Los angeles..and what are the requirements to do this?
Hi! im 15 years old, im on two swim teams (im a good swimmer) i love the ocean so yea im familiar with water (im a certified scuba diver and i love to surf) i live in los angeles california and i want to volunteer as a lifeguard to get community service hours for college …does anyone know the requirements to do this (such as cpr training, etc) and is it even possible to do this in Los angeles? I was thinking about taking a cpr certification course over summer break, but would this be enough or do i have to have other certificiations? please provide as much info as possible and ur personal experiences. Thank you very much!
Chris, as tempting as that sounds, i’m afraid im going to have to decline your offer…. =]
can someone who actually KNOWS the answer to my question please reply!?
Best answer:
Answer by Chris
You have to be hott to be a lifeguard. Post a pic and I’ll let you know
Add your own answer in the comments!
Networking skill-training programme to be integrated in university curricula
May 24th
Networking skill-training programme to be integrated in university curricula
AMMAN – A project to incorporate the Cisco training programme into university curricula, to help equip students with cutting-edge networking skills demanded by today’s job market, was launched Tuesday.
Read more on Zawya
Meyzeek Middle School takes stand on bullying
Students focus on goals including embracing and respecting individual differences and standing up for those being mistreated.
Read more on FOX 41 Louisville
Egyptian Forum to Discuss the Democratization of Egypt
A one-day forum is scheduled for May 22nd with the Houston, Texas based Egyptian CSO. Dr. Alaa Issa, Consul General of Egypt, Dr Mahmoud El Gamal, professor of International Economics, and Mrs. Mahi Khallaf a Civil Society Consultant in addition to other speakers will address the necessary road map toward democracy in Egypt during the forum.
Read more on PRWeb via Yahoo! News
Frank Daniels White Plains Personal Trainer Spartacus Workout 1
May 24th
I took the Spartacus Challange! Create a 10 round exercise routine fit for a spartan! It was 60 seconds of work/ 15 seconds of rest performed to track powered by Workout Muse. Only the strong need apply!!
I am a martial artist for 20 years, and I want to get into personal trainin what is the best certification?
May 24th
Question by michael b: I am a martial artist for 20 years, and I want to get into personal trainin what is the best certification?
I would like to incorporate martial arts into my training for my clients in los angeles cali.
Thank you
Best answer:
Answer by Brian F
I would go with NASM (National Academy of Sports Medicine). They are top of the line in certification. Most Gold’s gyms personal trainers have their certification through NASM. http://www.nasm.org/certification/default.aspx
Give your answer to this question below!
In contract limbo due to lockout, Eagles’ Jackson waits
May 24th
In contract limbo due to lockout, Eagles’ Jackson waits
The NFL lockout has meant frustration for owners, players, and fans alike. But perhaps no one has lost as much to the league’s labor spat than Eagles wide receiver DeSean Jackson.
Read more on The Philadelphia Inquirer
CBS finds room for 5 new series
CBS will introduce two brainiac crime shows among its five new series and is shifting “CSI: Crime Scene Investigation” and “The Good Wife” to new nights this fall.
Read more on Fort Wayne Journal Gazette
Muscle Is The New Sexy – Intro – Los Angeles Personal Trainer Roxie Beckles
May 24th
Muscle is the NEW Sexy is a campaign I launched to encourage women to get out and lift weights to change their body for the better. Stop doing insane amounts of cardio and learn about the kind of training that will actually get you REAL RESULTS.
Video Rating: 5 / 5
Q&A: question with personal fitness training help?
May 24th
Question by looktotheskys: question with personal fitness training help?
so i work at a gym and now want to start doing some personal training but i need to get certified…..i found a website that for $ 50 you can take the course then test and they mail you the certificate, anyone done this or just ay info on how to get my personal fitness training license?
Best answer:
Answer by Jenn D
If you work at a gym, ask the trainers there. From what I understand, there are a few different certifications out there. Ask your boss which certification(s) your gym prefers.
Add your own answer in the comments!
40+ Upcoming Social Media & Tech Events
May 24th
40+ Upcoming Social Media & Tech Events
Every week, Mashable puts together a calendar of upcoming social media and web events, parties and conferences. Here are some tips on how to net…
Read more on Mashable
New York Today: Free and Cheap Events, May 20 2011
Give back at the Gap. Clear out your closet for a cause. Just in time for spring cleaning, the Gap and Goodwill have teamed up to take donations in support of Goodwill’s job-training programs. Drop bags off at any Gap store and receive 30% off your next p.
Read more on New York Daily News
Ron Ashkenas: Job Available: No Experience Preferred
If you are looking to dramatically transform your organization then you might want to consider the idea of bringing in managers who don’t fit the traditional mold.
Read more on The Huffington Post
Amelia Bagnato, Personal Trainer
May 23rd
Amelia and Sue Ellen showing some of their awesome workout moves. Shot on a Canon 60D 18-200mm. Edited and color corrected in Adobe Premiere CS5 Music by: Katy Perry www.LL27productions.com
U.S. Army Soldier Show at the Warner Theatre in Washington, DC Family and MWR Command 101106
May 23rd
A few nice personal training dc images I found:
U.S. Army Soldier Show at the Warner Theatre in Washington, DC Family and MWR Command 101106

Image by familymwr
Army Under Secretary Dr. Joseph W. Westphal (left) and FMWRC Commander Maj. Gen. Reuben D. Jones presents an award to Lt. Col. Sharon McBride, a representative of Comprehensive Soldier Fitness, one of the sponsors of the 2010 Soldier Show. (U.S. Army photos by Rob McIlvaine, FMWRC Public Affairs, cleared for public release, not for commercial use, attribution requested.)
Soldier Show raises audience from their seats at D.C.’s Warner Theatre
By Rob McIlvaine
FMWRC Public Affairs
Washington, DC – (Nov. 7, 2010) When the “Soldier Show 27.0” opened at Fort Belvoir’s (Va.) Wallace Theatre, the audience couldn’t stay in their seats.
Six months later, not much has changed except the location.
The packed house at the historic downtown D.C. Warner Theatre resonated with singing, foot-stomping and dancing from on stage, in the aisles, in front of the stage and up in the balcony.
Since the theatre first opened in 1924, it has seen vaudeville, silent films, Cinerama, soul, jazz, punk, funk, a Rolling Stones show in 1978, and after renovation in 1992, a Frank Sinatra appearance.
Performance quality in the past 86 years – whether it has been theatrical, dance, a TV presentation, or the U.S. Army Show coming into town for their annual command performance – has continued unchanged.
The show’s title this year refers to the personal computer revolution and the re-establishment of the modern Soldier Show in 1983, first founded by Irving Berlin during World War I twenty-seven years ago.
“Our Army is in a state of transformation as we use technological innovations here at home and on the battlefield,” said Maj. Gen. Reuben D. Jones, commander of Family and Morale, Welfare and Recreation Command.
“We’re adapting new technology, like social media, to help keep Soldiers connected to their Families and friends no matter where the mission takes them,” Jones said.
The format of “instant messaging” is used on a large screen as a transition between the song and dance segments, which included tributes to Irving Berlin with his song “Oh, How I Hate to Get Up in the Morning,” and the songs of Michael Jackson.
This latter tribute got the audience singing and moving with the music until a Soldier came out to interpret Michael’s moonwalk. As if on cue, the audience rose as one with cheers, clapping and dancing at the tribute to this great entertainer.
Victor Hurtado, who created the show with the Soldiers who traveled from around the world for their six months of intensive training, voice-coaching, performing, and building and tearing down of sets, hadn’t seen the show in four months because of his other duties.
“I was excited to see how the show has evolved because of some cast member and staging changes. But I wasn’t surprised at how their professionalism and entertainment qualities had grown. They were incredible tonight,” Hurtado said.
While Hurtado was producing music with his company The Center for American Military Music Opportunities, Producer/Production Manager/Directorial duties were taken over by show collaborator Johnny Stewart.
Before the show opened, Maj. Gen. Jones presented awards to the Soldier Show’s sponsors, the Army G-1’s Sexual Harassment/Assault Response and Prevention (SHARP) program and Comprehensive Soldier Fitness.
Army Under Secretary Dr. Joseph W. Westphal was also presented with an award for his continued and enthusiastic support.
“I’ve always wanted to get up on the stage of the Warner Theatre, so you will all be delighted to hear that I have a small song and dance number,” Dr. Westphal told the audience with a twinkle in his eye.
“We have Soldiers here from all over the world who represent nearly every job the Army has to offer, and who have always benefitted from entertainment because it’s how we can connect with our cultural and emotional heritage. This balance enables us to have the greatest Army in the world,” Westphal said.
The musical and dance review not only gave a cross section of this heritage, it highlighted the talents of Army men and women, trained as team members in various jobs, who can leave their comfort zone and build a team of talented entertainers.
Although Maj. (Ret.) Paul Prevost has been retired from the Army for five years, he has never seen the Soldier Show. His Family – Peggy, his wife, and their three children, Eden, Tatum and Peyton – are all glad he started this new tradition.
“This was fun, Daddy, we want to come back again next year,” Eden said.
“This show was incredible,” Peggy said. “It’s even more incredible that these men and women could be in harm’s way this morning and then get out on this stage later in the day. I’m really impressed at how good they are,” she said.
According to Jones, the Soldier Show is dedicated to all men and women in uniform, wherever they may be, who are working and fighting to preserve America’s way of life.
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Old Town Alexandria, Virginia

Image by bittermelon
doesn’t give a shit if he’s in your personal space
