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Personal Training
I want to learn to pick up girls on the street. Social dynamics bootcamp? ?
Mar 16th
Question by Mick: I want to learn to pick up girls on the street. Social dynamics bootcamp? ?
I am interested in learning about picking up girl on the street. I need some practice, so I am looking for some “boot-camp” or “training”, I just have enough theoretical knowledge, I need practice!
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Any experience with any company/personal trainer…?
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Sydney location.
I want to use this knowledge not necessarily for the purpose of picking up the girls, but for the purpose of social interaction.
Best answer:
Answer by Jenn
Believe it or not, very few women enjoy being “picked up” on the street.
Add your own answer in the comments!
LOWER BELLY FAT EXERCISES. “ab exercises”
Mar 15th
TKO Anti Burst Fitness Ball Set 65cm Click on link to get yours: www.amazon.com Repeat 3-4 times and do each move 15-30 seconds. You will love how this works for you. Combine these moves with the information from the ebook. Download your copy today: www.makingthebest.com Lower belly fat exercises to improve waistline and core fast.
Video Rating: 4 / 5
Cool Your Personal Trainer images
Mar 15th
Some cool your personal trainer images:
Smiles

Image by elycefeliz
I am grateful for smiles – although I do get annoyed by people who tell other people to SMILE – it’s just rude and irritating. If they can’t give someone a reason to smile, like a joke or a compliment, etc., they should just mind their own business. Smile if they want to, as a good example, without pushing their agendas on other people when they don’t know why they’re not smiling –
Smiling can be a personal choice –
Gratitude Series – photo #93
Try Smiling
By John Cloud
My personal trainer sometimes gives me an odd piece of advice during workouts: "Relax your face." For a long time, I found this advice confusing. Isn’t physical exertion supposed to be expressed in grimaces? I thought of the face as a pressure-relief valve that helps emit the pain the body is experiencing. But the trainer suggested I think about it the other way around — that controlling the face can help control the mind.
I was skeptical until I read a paper in the January issue of the Journal of Personality and Social Psychology, a peer-reviewed publication of the American Psychological Association. That paper led me to other papers, and it turns out the trainer is right: The face isn’t a pressure-relief valve. It is more like a thermostat. When you turn down the setting, the machinery inside has to do less work.
We have known for many years that people all over the world, even those from remote cultures, use the same facial expressions to convey basic emotions like grief or joy. Charles Darwin noted this phenomenon in the 19th century, and Matsumoto’s mentor, a famous psychologist named Paul Ekman who traveled the globe in the 1960s, proved that both isolated tribesmen and urban Westerners identified pictures of facial expressions in the same way. Ekman demonstrated that a frown means unhappiness the world over; wide eyes mean fright or surprise; a wrinkled nose means disgust. But no one has yet found the source of these universal expressions: Do we all learn the expressions through our culture, or are facial configurations genetically coded for everyone?
. . . What the genetic origin of facial expressions suggests is that the way your face looks is strongly related to what you are feeling inside. What I began to wonder was whether the train might run in the opposite direction: Could you change what you’re feeling inside by pulling your face into a different expression? This is what the trainer had suggested: my exercises would be easier if I kept my face passive rather than twisted
The possibility that your expression could affect your mood was first suggested to me by Marsha Linehan, a University of Washington psychologist who treats suicidal patients. She has found that helping patients modulate their facial expressions — relaxing the face when angry, for instance — can help them control their emotions. Ekman and his colleagues provided evidence of this in a Science paper back in 1983. They found that those instructed to produce certain facial movements showed the same physiological responses as those asked to recall a highly emotional experience.
I want to become a physical trainer, whats the first step?
Mar 15th
Question by 9Amandys: I want to become a physical trainer, whats the first step?
After being in the army, i became very interested in becomming aphysical trainer. I am out now and I want to get started. I have a high school diploma, but what certifications do I need and how do i get them?
Best answer:
Answer by foodguru
1. Decide if You Have What It Takes-Personal trainers need to have a multitude of skills. You should be analytical, patient, nurturing, persistent, organized, an effective motivator and, most importantly, a good listener. You should love working with different kinds of people and be a self-motivator. You don’t have to look like a body builder to be a trainer, but you should definitely lead a healthy lifestyle to be a good role model for your clients.
2. Choose a Certification – There are tons of choices for getting certified. If you already have a club in mind, call and ask them what certifications they require. If you don’t know where you’ll work, take some time to research the websites of major organizations to find out: how much the certification costs, what the pre-requisites are, if they offer a workshop/exam in your area or, a home study program. The most popular certification organizations are: ACE, ACSM, NCSF , NFPT and ISSA.
3. Choose a specialty – This isn’t required, but in this competitive market, many trainers are boosting their resumes by getting specialty certifications. Getting a specialty cert means you have more to offer and, even better, you can usually charge a little more for your services. One example is ACE’s Clinical Exercise Specialist certification which takes you beyond basic personal training and allows you to work with special populations like people with chronic diseases or injuries.
4. Get a Job at a Club – Using your local phone book, call some clubs in your area and ask them if they employ personal trainers. If they say yes, ask about availability of jobs and the procedure for filling out an application. You can also visit some of the major clubs on the ‘Net and see what jobs they have open. Check out the Gym Locator to find clubs near you.
5. Setting Up Your Own Business – Briefly, setting up your home business requires: choosing a business entity (i.e., sole proprietorship, partnership, etc.), choosing a business name, registering your company, getting liability insurance, setting up your gym (if you’re training from your own home), targeting potential clients, and marketing yourself. For more info, see Guide to Become a Personal Fitness Trainer.
6. Market Yourself – Once you get things going, it’s time to get your name out to the masses. This means making flyers, newsletters, business cards, a website or maybe even some neighborhood seminars to bring in the business. It helps to have some equipment at your disposal to make this easier; having a computer, a color printer, basic publishing software and some quality paper. Be prepared to hawk your wares anywhere you can: posting flyers in sporting goods stores,getting friends and family members to spread the word and sending out flyers and newsletters to people you know. Offering free consultations and seminars is a great way to get people in the door.
7. Improve Your Skills and Education – Continuing education. It’s a dirty job, but if you want to keep your certification and be a darn good trainer, you’ll have to do it. Thankfully, there are some companies out there who’s sole job is to offer you continuing education courses. Try these: Desert Southwest Fitness, Exercise Etc. or simply get your CEU’s from your own certifying organization.
8. Become Indispensable to Your Clients – Being successful at this job takes work, talent, skill and experience. Getting a certification is no guarantee that you’ll either get clients or, more importantly, be able to keep those clients. To improve upon your skills, consider joining a national organization, such as IDEA, and attending personal trainer summits, workshops and seminars.
9. Other Options – You don’t have to work in a gym or even work for yourself. Personal trainers work in all kinds of different areas: corporate fitness, cruises, resorts, spas, online training and more. Check out The Wellness Connection, Resortjobs.com, and funkycareers.com for some ideas on what else you can do with that nifty certification.
10. Beyond Personal Training – Once you’re an established trainer, there are even more opportunities available to you. You can consider consulting, fitness writing, athletic coaching (with the proper education), group fitness instruction or even opening your own gym. Whatever you choose, you’ll find that being a personal trainer provides everything you love in a job.
Add your own answer in the comments!
The famous 1871 “glasshouse” Davis Hotel in Kitrell housed what type of patients?
Mar 15th
Question by cris_lex: The famous 1871 “glasshouse” Davis Hotel in Kitrell housed what type of patients?
Best answer:
Answer by WenX
People with jaundice?
Just a guess cuz people with jaundice need sunlight
Give your answer to this question below!
Personal Trainer Marketing #1 – John Spencer Ellis
Mar 15th
www.fitnews.tv learn how mobile marketing is forever changing personal trainer marketing. If you a personal trainer, boot camp instructor or fitness expert, you need to get mobile before your competitors get too far ahead of you. This is how you quickly get more personal training clients.
Q&A: Question about the ACE Personal Trainer Manual, will the third edition still help me pass the test?
Mar 15th
Question by justinsyrell: Question about the ACE Personal Trainer Manual, will the third edition still help me pass the test?
Question about the ACE Personal Trainer Manual, will the third edition still help me pass the test? I know there is a new one out. Thanks much, much love.
Best answer:
Answer by Leo
nachos…
Add your own answer in the comments!
Pre-natal Workout Welcome Video
Mar 15th
www.torontopersonaltrainer.net Go week by week through a pre-natal workout series with a pregnant trainer for pregnant women. http
Video Rating: 5 / 5
Personal training at your work?
Mar 15th
Question by NIC: Personal training at your work?
I am a personal trainer trying to get my business started. I am thinking about going to offices and corporate business’s to market my services there. But I need your opinions…
Would you enjoy having a personal trainer come to your work during your lunch hour or at any other time of the day to put you through a workout? Would your employer allow it?
Any input would be helpful!
Best answer:
Answer by MacKenzie
I think it would depend if that workplace had the area including equipment to have a trainer come in.
Besides that I think it is a great idea to provide your services in other facilities. It would just stink if you would have to provide all of the equipment!
Hope it works out for you!
Know better? Leave your own answer in the comments!
Energy Systems Part ONE: Personal Training course from www.beabetteryou.tv
Mar 14th
Describe energy systems applicable to exercise -Explain the requirements for energy for muscular contraction. -Identify fuels used to provide different types of energy. -Explain the recommended healthy approach to a balanced eating plan for general nutrition. -Describe the way in which nutrients and fluids are used by the body during exercise. -Describe how Adenosine Triphosphate (ATP) is broken down and re-synthesised for the replacement of energy for muscular contraction. -Identify the possible waste products and describe their significance in muscle fatigue. -Identify the muscle fibre types used in relation to aerobic / anaerobic activity. -Explain the different energy pathways linked to maintenance of activity, the intensity of exercise and individual fitness.
Video Rating: 4 / 5
www.eifitness.com Quality Personal Training Courses by EIF. Fast Track Personal Trainer Courses in the UK for maximum business opportunities after graduation.