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Gyms & Gym Memberships
Gyms & Gym Memberships
HOT LOCKER ROOM ACTION
Mar 17th
Intro Vid: www.youtube.com Zipline – www.youtube.com BONUS Zipline – www.youtube.com SWIMMING – www.youtube.com ATV – www.youtube.com BONUS ATV – www.youtube.com RAFTING – www.youtube.com DANCE OFF – www.youtube.com LOCKER ROOM – www.youtube.com OUTRO – www.youtube.com BONUS VIDEO (viewpoint) – www.youtube.com Check out OlgaKay! – www.youtube.com Olga’s Xplor Interactive – www.youtube.com/watch?v=NuIHovn2z2E Order zip hoodies here and get a free slap bracelet! tobuscus.spreadshirt.com Netflix Free Trials (use these links depending on country) US and Canada – http UK – www.netflix.co.uk Ireland – www.netflix.ie Fans! facebook.com Daily Vlogs: youtube.com TobyGames! bit.ly Darkness Redness Whiteness Posters! bit.ly (free Tobuscus slap bracelet when you buy the signed ones!) Twitter! twitter.com Dailybooth! dailybooth.com HOT LOCKER ROOM ACTION
Video Rating: 4 / 5
Cool 24 Hour Fitness Classes images
Mar 17th
Check out these 24 hour fitness classes images:
” Sunday Afternoon @ The Westin Palace Hotel in Madrid, Spain : Incl. La Rotonda and the Hotel’s own Museum : Gorgeous! “

Image by UggBoy♥UggGirl [ PHOTO // WORLD // TRAVEL ]
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In 1912, the Palace opened only two years after the Hotel Ritz on the other side of the square had opened its doors. The Palace was always the more democratic hotel, while the Ritz was reserved for Royals and Noblemen.
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This has changed, of course, and today the newly renovated Palace is one of the hospitality pearls of the Spanish capital. Remarkable and a must to see: the inner courtyard lobby.
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Comissioned by Alfonso XIII in 1912 and in only 18 months, the Westin Palace Madrid crowns the dream of a king, the desire to give Madrid a hotel worthy of a capital.
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Since then, The Westin Palace has been a meeting point, playing a central role in all the important events connected with Spain’s history. Located in the heart of Madrid, a sparkling dynamic city full of charm that hosts the best of Spanish and world art in a kaleidoscope of sensations– El Prado, Thyssen-Bornemisza, Centro de Arte Reina Sofia Museums– the Westin Palace is Warm and glittering, aristocratic and inviting.
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The Most Luxurious Hotel In Madrid Is A Monument To Elegance Combining Turn Of The Century Grandeur With New Amenities And High Tech Touches Of A Modern World Class Hotel.
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A Full Service Business Center And 18 Ultramodern Function Rooms Make The Westin Palace Ideal For Meetings And Conferences. Work Out At The 24 Hour Fitness Center, relax In The Sauna Or Solarium, then Enjoy Elegant Dining At La Rotonda Where Mediterranean Specialties Are Complemented By Selections From The Extensive Wine list.
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” Sunday Afternoon @ The Westin Palace Hotel in Madrid, Spain : Incl. La Rotonda and the Hotel’s own Museum : Gorgeous! “

Image by UggBoy♥UggGirl [ PHOTO // WORLD // TRAVEL ]
=
In 1912, the Palace opened only two years after the Hotel Ritz on the other side of the square had opened its doors. The Palace was always the more democratic hotel, while the Ritz was reserved for Royals and Noblemen.
=
This has changed, of course, and today the newly renovated Palace is one of the hospitality pearls of the Spanish capital. Remarkable and a must to see: the inner courtyard lobby.
=
=
=
Comissioned by Alfonso XIII in 1912 and in only 18 months, the Westin Palace Madrid crowns the dream of a king, the desire to give Madrid a hotel worthy of a capital.
=
Since then, The Westin Palace has been a meeting point, playing a central role in all the important events connected with Spain’s history. Located in the heart of Madrid, a sparkling dynamic city full of charm that hosts the best of Spanish and world art in a kaleidoscope of sensations– El Prado, Thyssen-Bornemisza, Centro de Arte Reina Sofia Museums– the Westin Palace is Warm and glittering, aristocratic and inviting.
=
The Most Luxurious Hotel In Madrid Is A Monument To Elegance Combining Turn Of The Century Grandeur With New Amenities And High Tech Touches Of A Modern World Class Hotel.
=
A Full Service Business Center And 18 Ultramodern Function Rooms Make The Westin Palace Ideal For Meetings And Conferences. Work Out At The 24 Hour Fitness Center, relax In The Sauna Or Solarium, then Enjoy Elegant Dining At La Rotonda Where Mediterranean Specialties Are Complemented By Selections From The Extensive Wine list.
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24 Hour Fitness Free 24 Day Pass?
Mar 17th
Question by Vote 4 Pedro: 24 Hour Fitness Free 24 Day Pass?
I got a free 24 day pass and i am going to go today. Should I watch out for something like a hidden requirement to get a membership. I am gonna ask some stuff to make sure it is 100% free. Any suggestions or advice on a possible rip-off.
Best answer:
Answer by Mustafa Y
Ripoff. Nothing is free.
Know better? Leave your own answer in the comments!
University of Plymouth Gym. Dead lift 160kg x 8 reps by Gleb Eml
Mar 17th

160kg x 8reps. weight 90kg
Video Rating: 0 / 5
Thrillist – Renegade Cigars – Richardson, TX
Mar 16th
Because cigars pair well with any accomplishment — and because if you haven’t accomplished anything, they can make you feel like you have — head to Renegade Cigars: a plush, brick-walled, wood-floored smoker’s den started up by husband & wife Harley enthusiasts, coming complete with a ventilation system that sucks out the haze every six minutes, and a back patio where nature does that same job. The lowdown: Ambiance: It’s provided by chairs & couches whose comfort level’s measured in their brownness, antique German ashtrays the wife’s picked up over the years, drawings of hard-puffing godfathers (Vito Corleone, Tonys Soprano & Montana), a black-glassed fireplace, twin big-ass plasmas, the husband’s hockey memorabilia (Neal Broten!), and, parked out front, an Austrian military truck they’ve named “Penz”, possibly named for the Depenz you’ll need if you see it boring down in your rear-view mirror. Cigars: Among many, many others, their walk-in humidor offers Liga Privada Oliva, Joya de Nicaragua, Casa Fernandez, Diamond Crown, Arturo Fuente, and Bollywood’s favorite boxer, Rocky Patel. They also vend Cojimar flavored varieties and Xikar lighters & clippers, and rent wooden lockers optimized for stogie and booze storage. Drinks & Food: Said booze is fully BYOB, but to facilitate that there’s a full bar setup, complete w/ ice machine and cocktail tools, and once they get to know you they might mix you up a little something using your own supplies. Out on the back patio …
Video Rating: 0 / 5

The is the wet area addition to Fitness Factory. The owner, Brenda Lawson allowed us to use the gym to practice our fight sequence scenes for The Last Trip movie. Bob is our guide as he shows us the wet area of the gym.
Video Rating: 5 / 5
How long till I get big muscles and a six pack at the gym?
Mar 16th
Question by Amahia11: How long till I get big muscles and a six pack at the gym?
I have a fitness centre near me, how long will it take for me to be in shape by weightlifting and cardio 3 times a week?
Best answer:
Answer by ERIC
You were not that specific, It all depends on your Body, age, gender, height and weight. Each body dose it different. So I can not guess anything because it won’t be true.
Add your own answer in the comments!
Deployed employees welcomed home
Mar 16th
Some cool gyms in los angeles images:
Deployed employees welcomed home

Image by U.S. Army Corps of Engineers Los Angeles District
LOS ANGELES – Since 2002, the U.S. Army Corps of Engineers Los Angeles District has deployed more than 100 employees to Afghanistan and Iraq and 20 employees are currently deployed to Afghanistan in support of Operation Enduring Freedom.
In a ceremony Oct. 5, the District welcomed home four employees returning from Afghanistan and Iraq.
Two honorees were from the 59th Engineer Detachment, Forward Engineer Support Team-Advance, one from the Space and Missile Command at Los Angeles Air Force Base and one District employee.
"While only one of the honorees is a District employee, we support volunteers who deploy from our region,” said Deputy District Commander Lt. Col. Steve Sigloch. "Thank you for volunteering."
Sonya Olbrantz, an Environmental Engineer Program Manager with the 59th FEST-A, deployed to Al Ramadi, Iraq with a mix of military and civilian staff that advised local commanders on engineering matters.
"There is a lot of work there for us to do," said Olbrantz. "I spoke with students who greatly appreciated us rebuilding their schools; we were able to provide updated materials and equipment. Restoring their water systems had a huge impact on their lives; 2-to-5-year-olds are much healthier now."
Sgt. 1st Class Richard Werme, the FEST non-commissioned officer in charge, arranged security escorts and the Mine Resistant Ambush Protected vehicles used by the team when they visited project sites.
"It was tough, it was hot, it was an adventure," said Werme. "We learned how a relatively small group of people can make a positive impact and help a large number of people."
Kim Calvert-Johnson is a contract specialist for the Space and Missile Command at LAFB and was hired as a contract specialist for the deployment.
"I’ve been a contract specialist for 26 years, but had never worked a construction contract and deploying was on my bucket list," said Calvert-Johnson. "I was able to work side by side with the great men and women who help protect our country."
Don Nguyen is a cost engineer in the District Design Branch and deployed as a cost engineer to Kabul, Afghanistan. This was his second deployment downrange for a total of three years since 2007.
"I like challenges and a fast paced environment," said Nguyen. "We had 10- to- 12 hour workdays, but being able to go to a gym and all the care packages and support from the District is how I made it.
Nguyen’s 7- year- old daughter joined him at the ceremony and Sigloch presented her with a gift saying, "I know how tough it was on you, my kids were seven and four when I deployed. Thanks for supporting your Dad."
Sigloch presented each employee the "Commanders Coin" from District Commander Col. Mark Toy.
"The District carries the load in South Pacific Division deployments and on behalf of District Commander Col. Toy, thank you for your service and thank you to everyone who stepped it up back here by taking on the extra workload while they deployed in support of our Nation," Sigloch added.
Deployed employees welcomed home

Image by U.S. Army Corps of Engineers Los Angeles District
LOS ANGELES – Since 2002, the U.S. Army Corps of Engineers Los Angeles District has deployed more than 100 employees to Afghanistan and Iraq and 20 employees are currently deployed to Afghanistan in support of Operation Enduring Freedom.
In a ceremony Oct. 5, the District welcomed home four employees returning from Afghanistan and Iraq.
Two honorees were from the 59th Engineer Detachment, Forward Engineer Support Team-Advance, one from the Space and Missile Command at Los Angeles Air Force Base and one District employee.
"While only one of the honorees is a District employee, we support volunteers who deploy from our region,” said Deputy District Commander Lt. Col. Steve Sigloch. "Thank you for volunteering."
Sonya Olbrantz, an Environmental Engineer Program Manager with the 59th FEST-A, deployed to Al Ramadi, Iraq with a mix of military and civilian staff that advised local commanders on engineering matters.
"There is a lot of work there for us to do," said Olbrantz. "I spoke with students who greatly appreciated us rebuilding their schools; we were able to provide updated materials and equipment. Restoring their water systems had a huge impact on their lives; 2-to-5-year-olds are much healthier now."
Sgt. 1st Class Richard Werme, the FEST non-commissioned officer in charge, arranged security escorts and the Mine Resistant Ambush Protected vehicles used by the team when they visited project sites.
"It was tough, it was hot, it was an adventure," said Werme. "We learned how a relatively small group of people can make a positive impact and help a large number of people."
Kim Calvert-Johnson is a contract specialist for the Space and Missile Command at LAFB and was hired as a contract specialist for the deployment.
"I’ve been a contract specialist for 26 years, but had never worked a construction contract and deploying was on my bucket list," said Calvert-Johnson. "I was able to work side by side with the great men and women who help protect our country."
Don Nguyen is a cost engineer in the District Design Branch and deployed as a cost engineer to Kabul, Afghanistan. This was his second deployment downrange for a total of three years since 2007.
"I like challenges and a fast paced environment," said Nguyen. "We had 10- to- 12 hour workdays, but being able to go to a gym and all the care packages and support from the District is how I made it.
Nguyen’s 7- year- old daughter joined him at the ceremony and Sigloch presented her with a gift saying, "I know how tough it was on you, my kids were seven and four when I deployed. Thanks for supporting your Dad."
Sigloch presented each employee the "Commanders Coin" from District Commander Col. Mark Toy.
"The District carries the load in South Pacific Division deployments and on behalf of District Commander Col. Toy, thank you for your service and thank you to everyone who stepped it up back here by taking on the extra workload while they deployed in support of our Nation," Sigloch added.

