Come and participate in fitness
admin
This user hasn't shared any biographical information
Posts by admin
Study to investigate benefits of yoga for stroke survivors at the University of South Australia
Feb 22nd

UniSA will begin a new study into the benefits of yoga and meditation for the mental and physical healing of a person who has suffered a stroke. Read the full story at www.unisa.edu.au
Lostprophets Frontman Ian Watkins Gets Fit for Weapons 2012 Tour with 30 Plus Boot Camp Cardiff
Feb 22nd
Lostprophets lead singer Ian Watkins is currently training with Mark Tregilgas and 30 Plus Boot Camp Cardiff in preparation for the forthcoming Lostprophets Weapons 2012 tour. Check out what Ian has to say about how his fitness training is going…To find out more about the awesome boot camp that Ian is attending visit www.30plusbootcamp.co.uk or check out Mark’s home body weight workout videos at http
Video Rating: 5 / 5
HIIT session.
Video Rating: 0 / 5
Holiday Inn Express & Suites Springfield – Springfield, Illinois
Feb 22nd
Welcome to Illinois’ capital city, home of the Holiday Inn Express® Hotel Springfield. The hotel’s location above Lake Springfield, in the southern part of the city, provides comfortable accommodations and a convenient location off I-55 and historic Route 66. Savvy business travelers know this hotel affords them all the amenities they need, including free Wi-Fi access and a Business Center. Nearby companies include Bunn-O-Matic Corporation, HD Smith and the Illinois Department of Transportation. Guests planning meetings in Springfield, Illinois find the hotel’s four meeting rooms meet all their needs. As the former home of the 16th president, the city is filled with significant sites in Abraham Lincoln’s life. Visit his one-time law offices or get a better look at his personal life at his home. If you’re looking for family fun in Springfield, Illinois, the hotel’s staff recommends the exciting Knight’s Action Park and Caribbean Water Adventure. With complete access to the Crowne Plaza® hotel’s facilities next door, we’re in the unique position to offer you full-service amenities at a great value, something you can’t find at other hotels in Springfield, IL. Our perks include aFitness Center and free, hot breakfast, while next door you can enjoy an indoor pool, whirlpool and room service. The Holiday Inn Express® Springfield hotel’s friendly staff looks forward to welcoming you! Hotel and Resort still photography, video and YouTube videos by PhotoWeb (photowebusa.com …
Operation Boot Camp Graduation Pool Party push-up competition
Feb 22nd
Shelly and Dave see how many push-ups they can do in one minute at the Operation Boot Camp Graduation pool party, July 18, 2009
Video Rating: 1 / 5
OBC in the news with Fox 5′s Road Warrior
Video Rating: 0 / 5
Nice Freemotion photos
Feb 22nd
Q&A: Can someone reccomend a Yoga program or Yoga DVD set?
Feb 22nd
Question by kdecker6565: Can someone reccomend a Yoga program or Yoga DVD set?
I am a former football player looking for a low impact workout. I can’t lift weights or jog right now due to nagging pain from injuries (which I’m hoping Yoga can help.) I have done some Yoga before and want to find a challenging routine I can do on a daily basis. Can someone recommend a good DVD or DVD set?
Best answer:
Answer by Jedi
Get the firm yoga kit (roughly $ 20 at amazon.com and in stores)
Comes with a mat, a 30 minute workout dvd a strap and block. The workout DVD is easy enough to do for people with injuries.
Add your own answer in the comments!
Leg magic or Winsor pilates?
Feb 22nd
Question by connie w: Leg magic or Winsor pilates?
Which one works better? I’ve seen good reviews for both. Thanks!
Best answer:
Answer by Star
Winsor Pilates, strengthens and tones the body and the movements are fun.
Know better? Leave your own answer in the comments!
I have to decorate some football player’s lockers for game day. Any ideas?
Feb 22nd
Question by OC: I have to decorate some football player’s lockers for game day. Any ideas?
We have ‘Football Buddies’, and we are responsible for decorating our buddies’ lockers. I don’t have any creative ideas. I know the generic ones, but my mind is blocked. Also, we have to make them a goody bag. I know I’m going to put a gatorade and a Power Bar, but what else should I put in there?
My coach said no candy!
Best answer:
Answer by Damien
Put motivational stuff on her locker and stuff that she likes. Put practical stuff in her goodie bag like kleenex and stuff like that.
Print out a headline from last week that described the USA women’s national football team winning the gold medal in the Olympics. Put that on her locker, that’ll motivate her.
Add your own answer in the comments!
Q&A: Weight Vest?
Feb 22nd
Question by gassssssdgh: Weight Vest?
Could wearing a weight vest make me faster in running. If it does I never wore one so at how many pounds should I start and should I sprint with it or jog or both.
Best answer:
Answer by daizdr3am3r
weight vests can help your endurance
try this site…i hope it helps:http://www.weightvest.com/
What do you think? Answer below!

